Spelt and Squids in Tomato Sauce
Description
Easy and so tasty... A gorgeous main course.
Ingredients
At a glance
Difficulty
Easy
Course
Main Courses
Serves
4
- 500g squids (preferably in rings)
- 400g spelt
- 250g tomato sauce
- 150ml dry white wine
- 200ml water
- 2 shallots
- 1 garlic clove
- 2tbsp olive oil
- 1 large knob of butter
- Salt and pepper, to taste
Methods/steps
Chop shallots and garlic.
Pour olive oil in a saucepan. Cook garlic, shallots, salt and squid rings over a brisk heat, till squids are coloured and the water is evaporated.
Add wine and reduce it. Then add tomato sauce, water and pepper.
Cover and cook for 45 minutes over a slow heat.
Meanwhile, cook the spelt in salted boiling water, as indicated on the packet.
Drain and mix into the squids. Cook for 2 or 3 minutes. Add butter and serve.
Pour olive oil in a saucepan. Cook garlic, shallots, salt and squid rings over a brisk heat, till squids are coloured and the water is evaporated.
Add wine and reduce it. Then add tomato sauce, water and pepper.
Cover and cook for 45 minutes over a slow heat.
Meanwhile, cook the spelt in salted boiling water, as indicated on the packet.
Drain and mix into the squids. Cook for 2 or 3 minutes. Add butter and serve.
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